Are you considering if creatine is right for you? Check out these 10 proven benefits of creatine that improve your mind and body performance.
First discovered in 1832, creatine has a long research history. And it's been used as a performance-enhancing supplement since the 1990s.
Creatine is now one of the most popular ways for athletes to improve their performance, second only to protein supplements.
Creatine is an amino-acid compound found in the human body. One of the key functions it serves is in the production of adenosine triphosphate (ATP). The body needs ATP for cellular metabolic processes. And so, more ATP means more power for the body to boost energy and athletic performance.
But, professional athletes aren't the only ones who can benefit from supplementing with creatine. In fact, creatine offers many positives as a supplement, regardless of your fitness level. It also helps support brain function and a range of physical processes.
Here are some of the surprising health benefits of creatine for your mind and body.
If you want to start your day off right, try one of these Paleo diet breakfast ideas. these delicious meals will boost your healthy morning routine.
Are you worried that you'll have to give up snacking when you start a keto diet? Here are 10 keto snacks to keep on hand while shedding the pounds.
New to the ketogenic or keto diet? One of the reasons that may have prompted you to try it is the fact that it is more filling than other diets. Advocates of keto will say that you will rarely go hungry while on it.
And they're right. Fat and protein - the major components of a keto diet are more satiating than carbs. Of course, it doesn't mean you won't feel snacky at all while you're on a keto diet.
That's why you need to have keto snacks in your pantry that won't kick you out of ketosis. Here are 10 of them.
There are times in life that you go through something so traumatic that it physically takes a toll on your body.It could be the stress of worrying about your sick child, the stress of an unhappy marriage, the stress of a divorce... Well, you get the idea.
So, this blog post is more about my journey back to health, these will be personal posts away from the norm on specific topics. I will provide links to the products I use personally. This includes a variety of supplements. As I explain more in my background you will see that I don’t have a normal journey back to health and that some of the supplements are specialty supplements aiding me in my personal journey.
.Sean: a dedicated health professional with more than 20 years of health and nutrition education, industry background, and personal experiences. Sean’s journey began at National Holistic Institute where he studied health and nutrition and he later became a certified trainer and weight loss specialist with the National Academy of Sports Medicine. Though his education has positioned Sean as an expert in the health and nutrition industry, it is his own diagnosis of heart disease that has enabled Sean to open up and assist others with their own unique health and nutrition needs.