Are you considering if creatine is right for you? Check out these 10 proven benefits of creatine that improve your mind and body performance.
First discovered in 1832, creatine has a long research history. And it's been used as a performance-enhancing supplement since the 1990s.
Creatine is now one of the most popular ways for athletes to improve their performance, second only to protein supplements.
Creatine is an amino-acid compound found in the human body. One of the key functions it serves is in the production of adenosine triphosphate (ATP). The body needs ATP for cellular metabolic processes. And so, more ATP means more power for the body to boost energy and athletic performance.
But, professional athletes aren't the only ones who can benefit from supplementing with creatine. In fact, creatine offers many positives as a supplement, regardless of your fitness level. It also helps support brain function and a range of physical processes.
Here are some of the surprising health benefits of creatine for your mind and body.
.Sean: a dedicated health professional with more than 20 years of health and nutrition education, industry background, and personal experiences. Sean’s journey began at National Holistic Institute where he studied health and nutrition and he later became a certified trainer and weight loss specialist with the National Academy of Sports Medicine. Though his education has positioned Sean as an expert in the health and nutrition industry, it is his own diagnosis of heart disease that has enabled Sean to open up and assist others with their own unique health and nutrition needs.