Carnitine is an amino acid composite that is made from Lysine and Methionine, It is usually normally produced in the body. L-Carnitine supplements are used to increase the L-carnitine levels in people with low levels of carnitine naturally. This can be because of a genetic disorder, side effects of some certain drugs (e.g. Valporic acid used for seizures) or because of some certain surgical procedures that uses the L-carnitine produced in the body (e.g. Haemodialysis). L-carnitine is particularly needed in the diet of low weight or premature infants, vegetarians and dieters.
Health Benefits of Carnitine
Cardiovascular: The common and most critical consequences of cardiovascular disease are Congestive Heart Failure (CHF), Irregular Heart Rhythm, Peripheral vascular disease and others. The heart functions mainly on the energy provided by fat acids and therefore in the body of human, no other organ has higher concentration of L-carnitine. Some evidence suggest that it can be used along with the conventional treatment of Angina to improve symptoms and reduce medication need. It may also reduce the mortality rate of people suffering from heart attack. It also improves the risk and symptoms of cardiomyopathy and intermittent claudication.
Weight loss and fat metabolism: Carnitine is a potent fat burner simply because it is responsible for the transport of fat into the mitochondria for energy production. By raising the carnitine level in the body the muscle fat burning level is raised and the body becomes more efficient with processing fuel and energy production, the overall energy level is increased.
Brain Health: A form of carnitine called Acetyl-L-Carnitine has this unique ability of crossing the Blood-Brain Barrier because of its chemical properties. It provides neuroprotective benefits and stimulates the production of acetylcholine which is a powerful neurotransmitter that increases cognitive performance and memory. Carnitine primarily improve the energy production in the brain by also improving the fat metabolism. ALC is a powerful antioxidant and can help reduce buildup of heavy metals in the brain. Pairing it with Alpha Lipoic Acid and DHA will support dopamine levels, while increasing attention span and motivation.
For depressed people or those who need to lose weight, it works wonders on motivation and self-initiative, both with training and work-related tasks. And by taking acetyl-l-carnitine, you’ll still benefit from improved energy, physical performance, work capacity, and a speedy recovery, all benefits to help you achieve a lean physique. A number of research studies support the use of acetyl-l-carnitine for a better brain. For example, a new study in the Scandinavian Journal of Gastroenterology found that giving patients with liver dysfunction acetyl-l-carnitine significantly improved their physical function, general health, overall mood, and well-being. They also reported less depression and anxiety.
Prevention of Diabetes: Because of how it increase fat metabolism, carnitine is emerging as the supplement that can prevent type 2 diabetes. It counter the disease of metabolism syndrome like the hypothyroidism and prevents atherosclerosis, improves cardiovascular health while inducing fat loss. Raising carnitine levels will fight related type 2 diabetes factors because it has antioxidant properties, meaning it abolishes free radicals and reduces oxidative stress.
Carnitine fights visceral belly fats: Arguably one of the toughest fat to lose once it has been built. It causes serious health problem by causing fat gains around the visceral organs such as the liver, heart, or even muscle. Fat gain in the liver leads to non-alcoholic fatty liver disease, while epicardial fat is a type of visceral fat that is deposited around the heart and is considered a metabolically active organ, altering heart function. Raising your carnitine levels will fight this visceral fat gain because it increases fat burning, which has the effect of taking triglycerides and low-density lipoproteins out of the system so that they don’t build up causing high cholesterol and atherosclerosis. A new research study in the journal Food and Chemical Toxicology illustrates this.
Sports and muscle metabolism: The body during exercise requires a large amount of energy produced from glucose and fat metabolism. L-carnitine supplements reduce the Respiratory Quotient (RQ) in athletes. A lower RQ explains more fatty acid usage and less glucose metabolism. This less glucose usage helps delays the onset of exhaustion and therefore enhances performance. The improved performance has been confirmed by the VO2 Max of L-carnitine users which is a measure of maximal aerobic capacity. It is effective in reducing muscle soreness and assisting muscle recovery after exercise.
.Sean: a dedicated health professional with more than 20 years of health and nutrition education, industry background, and personal experiences. Sean’s journey began at National Holistic Institute where he studied health and nutrition and he later became a certified trainer and weight loss specialist with the National Academy of Sports Medicine. Though his education has positioned Sean as an expert in the health and nutrition industry, it is his own diagnosis of heart disease that has enabled Sean to open up and assist others with their own unique health and nutrition needs.